Uncategorized

In honor of January’s theme, “Empower Your Mind”, here is how you can cultivate mindfulness in your everyday life through meditation.

Looking for something that you can do at home to work on your pole and/or aerial skills? Try out these exercises that are aimed towards improving your inverts! The great thing about these exercises is that no apparatus or special equipment is needed, so they can be done anywhere. These exercises help build the core strength that is needed to

We are very excited to have so many students from Rising Goddess Fitness competing at PSO Central at the end of this month!

Heard about pole fitness, but not sure if you’re ready to take the leap? Or maybe you’re just starting out, but looking for some tips for your new pursuit? Well, keep on reading to learn more about the pole fitness world!

Keep these tips in mind to help you feel your best. Taking care of yourself is one of the best ways to make progress in your pole/aerial journey.

Aerial fitness (including pole, hammocks and aerial hoop) provides a fun, challenging workout. Not only does it allow you to learn new skills, it has tons of health benefits, both physical and mental.

Taking a pole fitness, aerial hammocks, or aerial hoop class soon? Follow the tips below and we’re sure that you’ll have a great time and get an awesome workout!