You’ve spent the majority of your adult life going through routines, raising babies (fur babies count!) and working on achieving external success. You’ve built a career. You’ve bought the house. Your kids are finally at a place where they aren’t as dependant on you. (Hello, sleep!) The list [...]
For the last 18-months (give or take), we’ve all been living in a world that we never imagined. We’ve been locked up at home, away from our friends and family. Even if you wanted to say yes to yourself, there wasn’t an option to do so — your [...]
Maybe you’re looking to finally get your splits. Or perhaps there’s a cool pole or aerial trick that you really want to nail but it requires a decent amount of flexibility. Or even more importantly, maybe you’re looking to improve your flexibility just to be more functional for everyday [...]
Lynette Tell us something about yourself! What do you enjoy doing outside of RGF? My day job is as an accountant. It is very analytical and after eight hours working on a computer, I feel the need to move and be creative. Aside from classes at RGF, I enjoy [...]
Our Bubbly & Books discussion for August/September was Becoming, the memoir by Michelle Obama. This book was a timely and inspiring read! We were all impressed with and in awe of Michelle Obama as a person, woman, daughter, sister, wife, mother, leader, advocate, and first lady. We felt that [...]
As you probably know, the Centers for Disease Control and Prevention recommends that everyone wear a mask in public settings, especially when social distancing can be difficult to maintain. Mask use is likely to reduce the spread of COVID-19 when used widely by people in public settings. We [...]
Thanks so much to everyone who was able to make our virtual March Bubbly & Books Book Club. We had a great discussion! We held our first virtual discussion! It was nice to see everyone, but I’ll be honest the yummy food was missed! The Gifts of Imperfection: Let [...]
RGF Ambassador Guest Post by Natalie. Over the past year, I’ve learned many things about how to love my body while practicing this sport. Here are my top 5 mantras I now live by...
As aerialists, we rely on our body to do a lot. We're constantly lifting ourselves up against gravity and contorting ourselves into different shapes. Our body truly is capable of amazing things, but we need to take good care of it to keep it functioning well. Here are a [...]
January was a busy month for us at RGF! We had several exciting events, not to mention the opening of our dream studio! We're so happy to be in the newly expanded space and we hope you love it just as much as we do. On the 11th of [...]