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Bubbly & Books – March 2020

Thanks so much to everyone who was able to make our virtual March Bubbly & Books Book Club. We had a great discussion! We held our first virtual discussion! It was nice to see everyone, but I’ll be honest the yummy food was missed! The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace

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4 Habits to Empower Your Body

As aerialists, we rely on our body to do a lot. We’re constantly lifting ourselves up against gravity and contorting ourselves into different shapes. Our body truly is capable of amazing things, but we need to take good care of it to keep it functioning well. Here are a few habits that you can use to keep your body feeling

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January Reflections

January was a busy month for us at RGF! We had several exciting events, not to mention the opening of our dream studio! We’re so happy to be in the newly expanded space and we hope you love it just as much as we do.  On the 11th of January we had our 6th Anniversary Showcase. Thanks to everyone who

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Bubbly & Books – January 2020

Our very first RGF Bubbly & Books was a hit! Ten ladies arrived ready to discuss our first title The Subtle Art of Not Giving a F*ck by Mark Manson. As happens at all successful gatherings, we hung out at the kitchen island — eating treats, drinking bubbly, and talking! A fantastic time was had by all. Some highlights to

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Mindfulness Practice for Children

What is mindfulness practice for children? Mindfulness is the explicit training of attention. Children can learn to focus using their breath or sounds. Mindfulness is developing emotionally positive states such as kindness, compassion and gratitude. Experiences and activities can be facilitated to help children feel their positive emotions. Training children to regulate their responses to impulses is also part of

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December Student Spotlight

Theresa L. What brought you to RGF? At the beginning of 2019, I needed a stress relief and was always interested in trying aerial dance. Since I started classes at Rising Goddess, I could never go back to traditional workouts! What is your favorite song to dance to? Anything Rihanna has made. What is your spirit animal and why? Definitely

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At-Home Exercises to Improve Your Inverts

Looking for something that you can do at home to work on your pole and/or aerial skills? Try out these exercises that are aimed towards improving your inverts! The great thing about these exercises is that no apparatus or special equipment is needed, so they can be done anywhere. These exercises help build the core strength that is needed to

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