Maybe you’re looking to finally get your splits. Or perhaps there’s a cool pole or aerial trick that you really want to nail but it requires a decent amount of flexibility. Or even more importantly, maybe you’re looking to improve your flexibility just to be more functional for everyday activities. Flexibility is an important part of physical fitness. But what
Lynette Tell us something about yourself! What do you enjoy doing outside of RGF? My day job is as an accountant. It is very analytical and after eight hours working on a computer, I feel the need to move and be creative. Aside from classes at RGF, I enjoy any dance type workout class (ie Jazz Dance, Zumba, Werq), figure
Our Bubbly & Books discussion for August/September was Becoming, the memoir by Michelle Obama. This book was a timely and inspiring read! We were all impressed with and in awe of Michelle Obama as a person, woman, daughter, sister, wife, mother, leader, advocate, and first lady. We felt that many stories shared in the book showed intimacy and vulnerability. Michelle
As you probably know, the Centers for Disease Control and Prevention recommends that everyone wear a mask in public settings, especially when social distancing can be difficult to maintain. Mask use is likely to reduce the spread of COVID-19 when used widely by people in public settings. We know wearing a mask while being active might feel challenging at
Thanks so much to everyone who was able to make our virtual March Bubbly & Books Book Club. We had a great discussion! We held our first virtual discussion! It was nice to see everyone, but I’ll be honest the yummy food was missed! The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace
RGF Ambassador Guest Post by Natalie. Over the past year, I’ve learned many things about how to love my body while practicing this sport. Here are my top 5 mantras I now live by…
As aerialists, we rely on our body to do a lot. We’re constantly lifting ourselves up against gravity and contorting ourselves into different shapes. Our body truly is capable of amazing things, but we need to take good care of it to keep it functioning well. Here are a few habits that you can use to keep your body feeling
January was a busy month for us at RGF! We had several exciting events, not to mention the opening of our dream studio! We’re so happy to be in the newly expanded space and we hope you love it just as much as we do. On the 11th of January we had our 6th Anniversary Showcase. Thanks to everyone who
Our very first RGF Bubbly & Books was a hit! Ten ladies arrived ready to discuss our first title The Subtle Art of Not Giving a F*ck by Mark Manson. As happens at all successful gatherings, we hung out at the kitchen island — eating treats, drinking bubbly, and talking! A fantastic time was had by all. Some highlights to
What is mindfulness practice for children? Mindfulness is the explicit training of attention. Children can learn to focus using their breath or sounds. Mindfulness is developing emotionally positive states such as kindness, compassion and gratitude. Experiences and activities can be facilitated to help children feel their positive emotions. Training children to regulate their responses to impulses is also part of
