Looking for something that you can do at home to work on your pole and/or aerial skills? Try out these exercises that are aimed towards improving your inverts! The great thing about these exercises is that no apparatus or special equipment is needed, so they can be done anywhere. These exercises help build the core strength that is needed to
Heard about pole fitness, but not sure if you’re ready to take the leap? Or maybe you’re just starting out, but looking for some tips for your new pursuit? Well, keep on reading to learn more about the pole fitness world!
Aerial fitness (including pole, hammocks and aerial hoop) provides a fun, challenging workout. Not only does it allow you to learn new skills, it has tons of health benefits, both physical and mental.
Taking a pole fitness, aerial hammocks, or aerial hoop class soon? Follow the tips below and we’re sure that you’ll have a great time and get an awesome workout!