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May Student Spotlight

Maddie K. What’s your favorite way to spend a day off? My favorite way to spend a day off is to either go on an adventure or to paint, hang out with my dogs and take a class! What brought you to RGF? I was looking for a fun alternative to working out, since just going to the gym never

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3 Tips for Improving Flexibility

Maybe you’re looking to finally get your splits. Or perhaps there’s a cool pole or aerial trick that you really want to nail but it requires a decent amount of flexibility. Or even more importantly, maybe you’re looking to improve your flexibility just to be more functional for everyday activities.   Flexibility is an important part of physical fitness. But what

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December Student Spotlight

Lynette Tell us something about yourself! What do you enjoy doing outside of RGF? My day job is as an accountant.  It is very analytical and after eight hours working on a computer, I feel the need to move and be creative. Aside from classes at RGF, I enjoy any dance type workout class (ie Jazz Dance, Zumba, Werq), figure

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September Bubbly & Books Recap

Our Bubbly & Books discussion for August/September was Becoming, the memoir by Michelle Obama. This book was a timely and inspiring read! We were all impressed with and in awe of Michelle Obama as a person, woman, daughter, sister, wife, mother, leader, advocate, and first lady. We felt that many stories shared in the book showed intimacy and vulnerability. Michelle

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How to Exercise with a Mask

As you probably know, the Centers for Disease Control and Prevention recommends that everyone wear a mask in public settings, especially when social distancing can be difficult to maintain. Mask use is likely to reduce the spread of COVID-19 when used widely by people in public settings. We know wearing a mask while being active might feel challenging at

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Bubbly & Books – March 2020

Thanks so much to everyone who was able to make our virtual March Bubbly & Books Book Club. We had a great discussion! We held our first virtual discussion! It was nice to see everyone, but I’ll be honest the yummy food was missed! The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace

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4 Habits to Empower Your Body

As aerialists, we rely on our body to do a lot. We’re constantly lifting ourselves up against gravity and contorting ourselves into different shapes. Our body truly is capable of amazing things, but we need to take good care of it to keep it functioning well. Here are a few habits that you can use to keep your body feeling

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January Reflections

January was a busy month for us at RGF! We had several exciting events, not to mention the opening of our dream studio! We’re so happy to be in the newly expanded space and we hope you love it just as much as we do.  On the 11th of January we had our 6th Anniversary Showcase. Thanks to everyone who

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Bubbly & Books – January 2020

Our very first RGF Bubbly & Books was a hit! Ten ladies arrived ready to discuss our first title The Subtle Art of Not Giving a F*ck by Mark Manson. As happens at all successful gatherings, we hung out at the kitchen island — eating treats, drinking bubbly, and talking! A fantastic time was had by all. Some highlights to

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