Raise your hand if you’re ready to say “yes” to yourself.
We hope you raised your hand ;)
Here’s the thing – as women we tend to put ourselves last. We feel guilty if we do anything but, right? It feels like the minute we give ourselves an ounce of attention that we’re letting someone else down.
In our quest to find “balance” in life, we’re constantly left feeling depleted. We lack the zest for things that once lit us up.
As the age old saying goes, “You can’t pour from an empty cup…” And isn’t it so true?!
Raise your hand if the word commitment makes you think of the endless to-do list of doing stuff for other people. 🙋🏻♀️🙋🏼♀️🙋🏽♀️
Yep — that seems to be the go-to thought. But here’s a little secret: if you can’t commit to yourself, you can’t commit to anything.
We’re in a constant state of rushing around and doing. We’re so busy, we ignore ourselves and what we need, in part because society has taught us that self-care is selfish.
The truth is, self-care and committing to yourself are really about doing for ourselves the basic things we do for others. It’s about committing to time and activities that fill our cups and allow us to reconnect with our authentic selves.
What’s one thing you’re committing to doing for yourself this week?
Each opportunity for a life shift does not have to be a big, grandiose event — it can happen in little steps. Allow yourself to continually explore new things, leaving room for fluidity and change.
Here are three ways you can do that:
(Save this post so you can refer back to it later.)
1️⃣ Listen to yourself and trust your instincts. Sometimes when you shut a door, another opens. Take the leap of faith.
2️⃣ Quietly sit with yourself. Be open to receiving whatever it is that might bring that shift along.
3️⃣ Recognize that when you’re saying “no” to something that isn’t in alignment, you’re making room for the universe to send something that is right for you.
The RGF studio is a space that allows for quietly sitting with yourself and making small movements that lead to better self-alignment. We’d love to have you join us — head to our website for more information.
Reason #59485 to hit the link in our bio and register for an upcoming class.
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You’re at a pivotal point in life. You’ve been established for a while and you’re starting to realize how stale the same old routines are starting to feel. Sure, the routines serve you by providing stability and consistency, but they’re not leaving a lot of room for connecting with yourself.
RGF is a movement-based studio that gives you the space and tools to connect with yourself — with your mind, body and spirit.
We literally AND figuratively lift you up with every single interaction. When you step through our doors, we want you to awaken and fully embrace who you are at your core.
Join us! 💙
To the woman wanting to make life changes but feeling a lack of support — this one’s for you.
YOU alone, know what’s best for you. Nobody else can decide that.
You don’t need anyone else’s permission slip.
Those who truly love and support you for WHO you are will still be beside you on the other side of change, even if they don’t agree or understand your choices.
Listen to your gut and intuition. It will guide you more accurately than anyone else’s opinions and thoughts can.
Believe in yourself. You are wise, strong and capable.
When you choose to say “no” or make changes to things that are not in alignment with yourself, you inadvertently make room for the universe to send the things that are right for you.
You’ve got this.
Share this with a friend who needs some extra encouragement today!
Body waves, hip dips and falling angel spins… oh my!
We know that at first, movements like body waves and hip dips can feel… well, let’s just face it, they can feel plain AWKWARD!
It’s all part of the process though. Which really, isn’t that just a metaphor for life? You can only grow in life if you’re willing to feel awkward and uncomfortable when stretching your limits or comfort zone.
We hope that as you push your comfort zone and experience new things at the RGF studio, you’ll feel a sense of pride and accomplishment at the commitment you’ve made to your self-care and personal growth.
You’re pretty darn awesome, Goddess, and we are so proud of you!
📚 Our next book club meeting will be on Sunday, June 26th at 4:00pm!
Bubbly & Books is open to all RGF members. We'll be discussing Tides by Sara Freeman. The story is about grief, loss and the healing power of finding connection and belonging.
We hope to see you there! Sign up via the RGF app.
Part of building confidence requires building a healthy sense of self-esteem, self-worth and self-respect.
Confidence plays an important role in living a flourishing life. When you’re confident in yourself, you take action. That trickles into every area of your life — your career, family life, relationships, goals and aspirations, and more.
Pole and aerial fitness are an amazing way to build your self-confidence, esteem and respect. They require you to keep working at it, leaving no room to give up. Little by little, as you persevere through the moves, you learn to believe in yourself and your capabilities, thus growing your confidence.
Interested in trying pole or aerial for yourself? Head to the link in our bio or check out our website for more information.
We’re excited to see you in class! 💙
Dropping in with a little truth bomb! 💣
Self-confidence, love and growth don’t happen by CHANCE.
If those are things you’re wanting to attain, you need to DO something to make them happen. Dreaming about it is great, but it won’t get you there. Take the steps needed to develop these characteristics. Action is where the magic happens! ✨
What’s something you can do today to help you attain those goals?
(Spoiler alert — we work on these things in our classes. Come join us — sign up at the link in our bio.)
It’s easy to focus on what’s going wrong — it’s a lot harder to celebrate the daily victories and little wins that make life sweeter.
We can always find areas we’re falling short but when you celebrate the little victories it sets you on the path to success.
Here are three reasons to celebrate the little victories:
1️⃣ They make you feel happy and remind you of the progress you’re making. Progress feels good!
2️⃣ Noticing the progress will motivate you to keep going and to continue working towards your goals.
3️⃣ Each little victory is another deposit in your “confidence bank.” Recognizing your accomplishments gives you the extra boost to say, “I can do this.”
What’s a small victory that you’re celebrating today? 🎉
If you’re looking for a community of like-minded people, experiencing a journey similar to yours and unconditionally supporting and loving each other through the experience, then hi and welcome! 👋🏻
Rising Goddess is a positive, all-inclusive safe haven for exploring feminine energy with a focus on celebrating what moves YOU!
You belong here and we can’t wait to support you along your journey.
Join our community or sign up for a class at the link in our bio.
Join us for the next Heel Fundamentals Workshop with Maddie on Wednesday, June 29th at 7:10pm!
You’ll learn about the science behind pole heels while discovering ways to shift your posture and body weight to move gracefully. You’ll walk away (dare we say, strut away!) with exercises you can do to help keep your feet safe. And we’ll bring everything together by exploring a mini sequence designed to get you moving in your heels both on the floor and pole.
This workshop will leave you feeling confident and empowered in starting your pole heels journey. Get ready to take on the world one step at a time!
Prerequisites: Must be enrolled in at least Essentials Pole Dance.
Required: Pole heels (bring your own or rent a pair from us!). If you’re just starting out with dancing in heels, we recommend opting for a 6” heel height with an ankle strap. No slide-ons will be permitted. We do not recommend boots for beginners as they can create a false sense of stability. Knee pads are also recommended.
Price: $39 (pole heel rental available for an additional $10)
Sign up via the RGF app or click the link in bio!
Congratulations to June's Goddess Spotlight, Emily! 💙
"My favorite thing about pole dance and aerial dance as a whole is physical accomplishments. I love building on skills until I can completely and comfortably do them. My favorite non-physical thing about pole dance is cheering on the amazing women in my classes – y’all should see those ladies, they’re incredible."
Learn a little bit more about Emily on our blog at the link in bio!
It’s okay.
Okay to cry and to be sad.
Okay to be depressed.
Okay to feel anxious or overwhelmed.
Okay to not know where to start.
Okay to feel bogged down by the mundane tasks on our to-do list.
It’s okay to feel your feelings.
A lot of these feelings, if given the chance to feel them, will pass.
Don’t squash them down and allow them the chance to pile.
Feel them, process them, and release them.
Which feelings are you releasing today? 💙
The Rising Goddess studio is about more than a place of pole and aerial fitness. It’s about committing to yourself and directing you on a journey that will connect you to your authentic, most aligned self.
Not only will you gain physical strength and new skills, you’ll also find the version of yourself that you’re innately meant to become.
As you move through your journey at the RGF studio, you’ll gain tools that will help in each area of life. You’ll become more resilient, confident, courageous and persistent. Through it all, you’ll gain a confidence unlike you’ve ever experienced before — a new found belief in yourself and what you’re capable of.
If that sounds like a journey you’d like to be on, join us in class! (Link to sign up is in our bio or check out our website.) We would love to help guide you! 💙
Join us for a New Moon Restorative Yoga Workshop with Barb on
Sunday, June 26th from 7:00pm-8:15pm!
Cleanse old energies, set new intentions, and manifest a fresh start. The New Moon is a time of beginnings and renewal.
In this workshop, you will be guided through brief journaling, mindful breathwork and meditation, and various supported restorative poses to allow your body, mind, and spirit to attune to the natural rhythms of the world around you.
Price: $39
Sign up via the RGF app or click the link in bio!
Spring is all about changes and evolving — something you’ve been doing over the course of your life.
Your authentic self can (and should) shift depending on where you are in your life cycle. Who you are today is very different from who you were 10+ years ago, and that’s a good thing!
These changes are meant to be embraced and celebrated. Each obstacle you’ve gone through, each time of change and transformation, has brought lessons and helped shape you into the woman you are today. You’ve come out of those experiences wiser and more knowledgeable for having had them.
Think back on some of the toughest moments in your life — you survived them and they in turn, made you stronger. Pause and take a moment to reflect. Allow yourself to feel gratitude towards those experiences.
In this 75 minute workshop, you'll explore the journey from Butterfly to Ayesha!
During our time together, we'll cover different Ayesha grips (such as true, twisted, elbow, and cup), handsprings and cartwheels. This workshop is for anyone who hasn't achieved Ayesha yet or anyone who is working to build confidence in their Ayesha.
When: June 25th at 1:10pm
Prerequisite: Must be enrolled in at least Infinite Pole.
Price: $39
Sign up via the RGF app or click the link in bio!
🎉🎉 Happy birthday to RGF Instructor Natalie!
Help us wish her a wonderful day in the comments below! 💙
✨Day 10✨ of the RGF Strike a Pose Challenge!
📷 Grab your camera, take a photo of yourself in the pose, and post it! Participate all 10 days and you will be entered into a drawing for a special PRIZE!
Don't forget to tag us!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RGFStrikeaPose ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@risinggoddessfitness
✨Day 9✨ of the RGF Strike a Pose Challenge!
📷 Grab your camera, take a photo of yourself in the pose, and post it! Participate all 10 days and you will be entered into a drawing for a special PRIZE!
Don't forget to tag us!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RGFStrikeaPose ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@risinggoddessfitness
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