Raise your hand if you’re ready to say “yes” to yourself.
We hope you raised your hand ;)
Here’s the thing – as women we tend to put ourselves last. We feel guilty if we do anything but, right? It feels like the minute we give ourselves an ounce of attention that we’re letting someone else down.
In our quest to find “balance” in life, we’re constantly left feeling depleted. We lack the zest for things that once lit us up.
As the age old saying goes, “You can’t pour from an empty cup…” And isn’t it so true?!
Join us on Sunday, August 21st at 11:30am for the Filthy Floor Workshop with Kelly!
Come let loose and get in touch with your wild side! This workshop will explore fun and flirty floorwork. We'll let our hair down and our hands dance across our bodies while we slip, slide, and grind on the floor.
This floor focused, off-the-pole workshop is open to all levels. Knee pads are recommended. Heels are welcomed. Shorts are not required.
Price: $39
Sign up at the link in bio!
When people say, “Use your imagination”, we tend to think of kids playing house and barbies. As an adult, you can still be imaginative... it just takes a different form.
You can use your imagination and imagery to help envision where you want to be in your life. Sure, it might feel a little “woo” but your mind is powerful and manifestation really 👏 works! 👏
What’s something you’re manifesting right now? Jot it down! Make it happen! (Bonus points if you’re bold enough to share it in the comment section. We’ll be here cheering you on, as always!) 👇
Bachelorette party? Girl’s night out? Birthday/ Just because?
Celebrate with us!
Let our instructors provide you and your friends with an unforgettable private party experience.
Oh, and don’t stress if you don’t have any prior experience. No matter the event, we’ve designed these parties with beginners in mind!
To book, click the link in our bio.
Here are 5 affirmations to start your day:
I am unapologetically myself.
I am a goddess.
I am a divine, beautiful being.
I am full of love and light.
I am confident and bold.
Which one resonates with you the most? ✨
Worried you won’t fit in at Rising Goddess Fitness and that you’ll have the most unpleasant time ever? (Spoiler alert: you’ll have a blast.) Check out what a recent student had to say:
“I absolutely love Rising Goddess Fitness! If you are interested in trying Pole Fitness, Aerial Hammocks, and/or Aerial Hoops this is your place! The staff is wonderfully kind and go above and beyond to create a community of self-loving and empowered individuals. I have made so many new friends by coming to classes and it has been so fun to be in a space that feels like it was made for us!”
Drop a 🎉 emoji if you’re ready to have fun with us! (And then head to the link in our bio to book a class.)
You can’t plan the most important moments of your life.
Read that again and let it sink in.
Sure, we have so many methods that allow us to schedule our lives. But when you look back at the most special times in your life, were they planned or unplanned moments? Chances are, they’re unplanned.
Embrace some spontaneity. Change a plan. Heck, don’t make a plan! Summer is a time of un-structuredness (is that even a word 😅). Instead of seeing it as your schedule falling to the wayside, allow yourself to be a little more free-spirited. Explore spontaneity! Try something new!
If you’re vibing with this and feeling bold, text us and grab a spot in class tonight. Quick! Before you think about it too much!
💥(630) 824-7485💥
Quick question for you…
If you had more confidence, how would that affect your life? What would you accomplish? How would you feel each and every day?
Seriously, stop and think about it.
Oh, and we lied. One more question:
If how you feel right now was as confident as you’d ever be in your life, how would that make you feel?
You have two options:
👆 You can get uncomfortable, put in the work, and grow your confidence. It won’t always be easy but it will be worth it. OR…
✌️ You can remain comfortable and keep your confidence level where it’s at.
Which is it going to be? Option one or two? We know which one we’re choosing…
PS — If you picked option one, we’ll see you in class! 😉 (The link to sign up is in our bio.)
This is for you if you want to have some FUN! 👇
Send us a text and reserve a spot in class tonight.
💥(630) 824-7485💥
Summer is here and you promised yourself you’d embrace some spontaneity. This is a great place to start! 💃
We want you to start celebrating the incredible woman you are!
We want you to:
🥰 Embrace and love yourself;
💙 Grow in confidence and through that, radiate the best version of yourself;
📚 Never give up on personal growth and trying hard things;
😂 Laugh often;
💰 Know your worth and that of those around you… and speak it;
💭 Never stop chasing your dreams;
You are valuable, Goddess! Your strength and beauty is unique to you. Embrace it and live it — loudly, boldly, confidently and passionately.
Imagine this: you’re Super Mario.
You set out with a goal and, as you work to accomplish it, you develop new skills that allow you to move around obstacles. These aren’t skills you originally set out to learn, however, doing so unleashes new powers and strengths — they ignite new passions.
Your RGF experience is the same. You work towards a goal and, as you do, you develop skills that nudge you into becoming the best version of yourself. These new skills grow your confidence and strength, awakening passions you weren’t previously experiencing.
Your experience at RGF is one that will awaken your authentic self. It will build confidence, courage, and creativity while surrounding you with a supportive community.
Circling back, there’s arguably a more important conversation to be had. Who was your favorite Super Mario character? ⬇️
Join us for another Everything Ayesha Workshop with Meghan on Saturday, August 13th at 2pm!
During our time together, we'll cover different Ayesha grips (such as true, twisted, elbow, and cup), handsprings and cartwheels. This workshop is for anyone who hasn't achieved Ayesha yet or anyone who is working to build confidence in their Ayesha.
Prerequisite: Must be enrolled in at least Inverted Exploration 2
Price: $39
Sign up via the RGF app!
Let’s start with a big truth: you don’t need anyone’s permission to BE YOU.
But sometimes you do need a reminder to allow yourself to be fully expressed…
… to do something that feels big and scary;
… to say no when we feel pressured to say yes;
… to live abundantly instead of letting scarcity rule;
… to be confident and bold in our decisions.
What’s one way you’re allowing yourself to BE? Drop it into the comments so we can cheer you on!
👠 Join us for the next Heel Fundamentals Workshop with Maddie on Saturday, August 13th at 12:50pm! 👠
That moment you try on your first pair of pole heels is filled with a feeling of total empowerment - and perhaps a little bit of wobbly uncertainty! Learning to walk (let alone dance) in pole heels is an art of its own.
Many people just put on a pair without proper training and then struggle to really feel confident while moving in heels. It takes baby steps (pun, intended) and we’ll explore them in this 75-minute workshop.
During our time together, we’ll discuss the dos and don’ts of wearing heels. You’ll learn about the science behind pole heels while discovering ways to shift your posture and bodyweight to move gracefully. You’ll walk away (dare we say, strut away!) with exercises you can do to help keep your feet safe. And we’ll bring everything together by exploring a mini sequence designed to get you moving in your heels both on the floor and pole.
This workshop will leave you feeling confident and empowered in starting your pole heels journey. Get ready to take on the world one step at a time!
Prerequisite: Must be enrolled in at least Essentials Pole Dance.
Required: Please bring a pair of pole heels with you. If you’re just starting out with dancing in heels, we recommend opting for a 6” heel height with an ankle strap. No slide-ons will be permitted. We do not recommend boots for beginners as they can create a false sense of stability. Knee pads are also recommended.
Want to give pole heels a try before buying your own pair? Rent them for the workshop for only $10!
Price: $39
Sign up via the RGF app or contact us at (630) 824-7485 for assistance!
Ready to kick self-doubt to the curb, grab hold of your confidence and step into your vibrant, authentic self?
Then hi! You’ve found your community. 👋🏻 We’re so excited you’re here!
You’re going to find all things pole and aerial, plus inspiration and encouragement for living a fulfilling life. (Okay, okay… there might be a few loving truth bombs mixed in too! 😅)
Because you are a GODDESS — you’re a divine and beautiful being with a journey of your own and it’s our goal to come alongside you in awakening your authentic self.
If you aren’t already following along, make sure to hit that follow button! 🥰
🚨 FLASH Sale! Save $50 for 48 hours only!
🌟 8 class packs are only $229 (Regularly $279) 🌟
Don't miss out on this special deal! This package is valid towards any group classes at the studio, including the Foundations Series in Pole Dance, Aerial Hammock, and Aerial Hoop.
Plus, this package offers a lot of flexibility as you'll have 3 months to use it!
To purchase, click the LINK IN BIO.
When in your adult life have you experienced the type of support and encouragement that enabled you to try hard things, no matter the outcome?
It’s not uncommon to walk by a closed door here at the studio and hear women cheering and clapping for each other. They’re encouraging and praising one another. This is the kind of support we rarely experience in adulthood — but it changes your whole life. It encourages you to try the hard, new thing — to put yourself out there even when you aren’t guaranteed to succeed. It’s the type of support that builds your confidence and courage, allowing you to walk taller.
Have you experienced this type of support from someone? If so, tag them down below and tell them how much it meant to you.
We don’t believe in “one heel fits all.” 👠
Everyone that walks through our doors embarks on a journey that is unique to themselves. Within our curriculum there are paths for every type of student — it’s about choosing movements and classes that best suit your personal journey and the outcome you’re wanting to attain.
Ready to get started? Head to the link in our bio to learn more or to sign up for your first class!
Allow your mood to direct the way you move your body.
Just as your mood changes daily, movement can be dynamic and can shift alongside it.
Feeling joyful and wanting to move? Dance to a fun, upbeat song!
Feeling stressed out or blah? Try a simple stretching or yoga routine.
Feeling low on energy but still want to move your body? Go for a walk and breathe in some fresh air.
What is your favorite way to move your body?
Tuning into the language of our bodies can be very enlightening.
So much can be revealed to us when we listen to our bodies. Our bodies are continually speaking, sending us messages through the way we move, the sensations that arise from within and the gestures and expressions we make as we communicate with others.
To become more in-tune with this communication, start taking notice of what your body tells you. Greet each sensation as a message carrying wisdom from within. Tune into what your body tells you in regards to people you meet or situations that arise.
We are already subconsciously receptive to the language of our bodies. When we choose to consciously acknowledge it, we hear and understand so much about ourselves and the people around us.
Cleanse old energies, create and set new intentions, and manifest a fresh start. The New Moon is the start of a new lunar cycle and is the best time for self-development, shadow work, and creating new opportunities. The New Moon is a time of new beginnings and renewal.
In this 75 minute workshop with Barb, you will be guided through some brief journaling specific to the Rose Moon’s cycle with a focus on being centered, grounded, and replenished! Journaling will be followed by mindful breathwork and meditation to encourage manifestation of your individual Rose New Moon intentions. You will achieve full relaxation as you're guided through various supported restorative poses specific to the Rose Moon’s energies. These poses allow your body, mind, spirit, emotions, and soul to attune to the natural rhythms of the world around you within a cozy, quiet, soft lit space.
Everyone is welcome! No experience necessary! Aromatherapy and journaling materials provided. Please bring a pen, yoga mat, and water.
Price: $39
Sign up via the RGF app or at the link in bio!
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