October 2025 Goddess Spotlight
Presenting our Goddess Spotlight for the month, Kristel! What inspires you? It feels a bit weird to say myself, but looking back at how I was before to where I [...]
10 Year Member Feature – Theresa
This month we’re celebrating RGF’s 10th Anniversary! In celebration, we’re featuring some of our longest members here at the studio. Presenting Theresa! What was your most significant challenge during your [...]
10 Year Member Feature – Lauren
This month we’re celebrating RGF’s 10th Anniversary! In celebration, we’re featuring some of our longest members here at the studio. Presenting Lauren! What inspired you to join RGF a decade [...]
10 Year Member Feature – Brigid
This month we're celebrating RGF's 10th Anniversary! In celebration, we're featuring some of our longest members here at the studio. Presenting Brigid! What inspired you to join RGF a decade [...]
September 2023 Goddess Spotlight
We’re excited to announce the September Goddess Spotlight, Jamie! Every month we feature one of our amazing members as the Spotlight of the month. Keep reading below to learn a [...]
April 2023 Goddess Spotlight
Marianne What inspires you? I am inspired by those around me. My family and friends motivate me to be my best (favorite) version of myself. What brought you to RGF? [...]
June 2022 Goddess Spotlight
Emily What inspires you? I look for inspiration everywhere, from both inside of me and from external forces as well. I think what inspires me most though is the people [...]
Giving You Permission to Focus on YOU!
You’ve spent the majority of your adult life going through routines, raising babies (fur babies count!) and working on achieving external success. You’ve built a career. You’ve bought the [...]
When is the last time you said YES to yourself?
For the last 18-months (give or take), we’ve all been living in a world that we never imagined. We’ve been locked up at home, away from our friends and [...]
3 Tips for Improving Flexibility
Maybe you’re looking to finally get your splits. Or perhaps there’s a cool pole or aerial trick that you really want to nail but it requires a decent amount of [...]