Our Bubbly & Books discussion for August/September was Becoming, the memoir by Michelle Obama. This book was a timely and inspiring read! We were all impressed with and in awe [...]

As you probably know, the Centers for Disease Control and Prevention recommends that everyone wear a mask in public settings, especially when social distancing can be difficult to maintain. Mask [...]

Thanks so much to everyone who was able to make our virtual March Bubbly & Books Book Club. We had a great discussion! We held our first virtual discussion! It [...]

RGF Ambassador Guest Post by Natalie. Over the past year, I’ve learned many things about how to love my body while practicing this sport. Here are my top 5 mantras I now live by...

January was a busy month for us at RGF! We had several exciting events, not to mention the opening of our dream studio! We're so happy to be in the [...]

Our very first RGF Bubbly & Books was a hit! Ten ladies arrived ready to discuss our first title The Subtle Art of Not Giving a F*ck by Mark Manson. [...]

What is mindfulness practice for children? Mindfulness is the explicit training of attention. Children can learn to focus using their breath or sounds. Mindfulness is developing emotionally positive states such [...]

In honor of January’s theme, “Empower Your Mind”, here is how you can cultivate mindfulness in your everyday life through meditation.

Looking for something that you can do at home to work on your pole and/or aerial skills? Try out these exercises that are aimed towards improving your inverts! The great [...]