5 Things I Learned Being a Goddess in a Mortal Body
RGF Ambassador Guest Post by Natalie. Over the past year, I’ve learned many things about how to love my body while practicing this sport. Here are my top 5 mantras I now live by...
4 Habits to Empower Your Body
As aerialists, we rely on our body to do a lot. We're constantly lifting ourselves up against gravity and contorting ourselves into different shapes. Our body truly is capable of [...]
January Reflections
January was a busy month for us at RGF! We had several exciting events, not to mention the opening of our dream studio! We're so happy to be in the [...]
Bubbly & Books – January 2020
Our very first RGF Bubbly & Books was a hit! Ten ladies arrived ready to discuss our first title The Subtle Art of Not Giving a F*ck by Mark Manson. [...]
Mindfulness Practice for Children
What is mindfulness practice for children? Mindfulness is the explicit training of attention. Children can learn to focus using their breath or sounds. Mindfulness is developing emotionally positive states such [...]
RGF Student Ambassadors – Cohort 1
We are very excited to announce the first ever RGF Student Ambassadors: Shelitha, Natalie, and Debbie!! Continue reading below to learn a few fun facts about these amazing women.
February Student Spotlight
Amy M. Tell us something about yourself! What do you do outside of RGF? My day job is Visual Merchandising for IKEA. It’s fun and creative, just like RGF! What [...]
Empower Your Mind
In honor of January’s theme, “Empower Your Mind”, here is how you can cultivate mindfulness in your everyday life through meditation.
December Student Spotlight
Theresa L. What brought you to RGF? At the beginning of 2019, I needed a stress relief and was always interested in trying aerial dance. Since I started classes at [...]
At-Home Exercises to Improve Your Inverts
Looking for something that you can do at home to work on your pole and/or aerial skills? Try out these exercises that are aimed towards improving your inverts! The great [...]