Bubbly & Books – January 2020
Our very first RGF Bubbly & Books was a hit! Ten ladies arrived ready to discuss our first title The Subtle Art of Not Giving a F*ck by Mark Manson. [...]
Mindfulness Practice for Children
What is mindfulness practice for children? Mindfulness is the explicit training of attention. Children can learn to focus using their breath or sounds. Mindfulness is developing emotionally positive states such [...]
RGF Student Ambassadors – Cohort 1
We are very excited to announce the first ever RGF Student Ambassadors: Shelitha, Natalie, and Debbie!! Continue reading below to learn a few fun facts about these amazing women.
February Student Spotlight
Amy M. Tell us something about yourself! What do you do outside of RGF? My day job is Visual Merchandising for IKEA. It’s fun and creative, just like RGF! What [...]
Empower Your Mind
In honor of January’s theme, “Empower Your Mind”, here is how you can cultivate mindfulness in your everyday life through meditation.
December Student Spotlight
Theresa L. What brought you to RGF? At the beginning of 2019, I needed a stress relief and was always interested in trying aerial dance. Since I started classes at [...]
At-Home Exercises to Improve Your Inverts
Looking for something that you can do at home to work on your pole and/or aerial skills? Try out these exercises that are aimed towards improving your inverts! The great [...]
RGF Competition Team – May 2019
We are very excited to have so many students from Rising Goddess Fitness competing at PSO Central at the end of this month!
The Beginner’s Guide To Getting Started in Pole Fitness
Heard about pole fitness, but not sure if you’re ready to take the leap? Or maybe you’re just starting out, but looking for some tips for your new pursuit? Well, keep on reading to learn more about the pole fitness world!
Tips for Self Care
Keep these tips in mind to help you feel your best. Taking care of yourself is one of the best ways to make progress in your pole/aerial journey.