Post Archive by Month: February,2020

Bubbly & Books – January 2020

Our very first RGF Bubbly & Books was a hit! Ten ladies arrived ready to discuss our first title The Subtle Art of Not Giving a F*ck by Mark Manson. As happens at all successful gatherings, we hung out at the kitchen island — eating treats, drinking bubbly, and talking! A fantastic time was had by all. Some highlights to

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Mindfulness Practice for Children

What is mindfulness practice for children? Mindfulness is the explicit training of attention. Children can learn to focus using their breath or sounds. Mindfulness is developing emotionally positive states such as kindness, compassion and gratitude. Experiences and activities can be facilitated to help children feel their positive emotions. Training children to regulate their responses to impulses is also part of

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