Post Archive by Month: February,2020

4 Habits to Empower Your Body

As aerialists, we rely on our body to do a lot. We’re constantly lifting ourselves up against gravity and contorting ourselves into different shapes. Our body truly is capable of amazing things, but we need to take good care of it to keep it functioning well. Here are a few habits that you can use to keep your body feeling

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January Reflections

January was a busy month for us at RGF! We had several exciting events, not to mention the opening of our dream studio! We’re so happy to be in the newly expanded space and we hope you love it just as much as we do.  On the 11th of January we had our 6th Anniversary Showcase. Thanks to everyone who

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Bubbly & Books – January 2020

Our very first RGF Bubbly & Books was a hit! Ten ladies arrived ready to discuss our first title The Subtle Art of Not Giving a F*ck by Mark Manson. As happens at all successful gatherings, we hung out at the kitchen island — eating treats, drinking bubbly, and talking! A fantastic time was had by all. Some highlights to

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Mindfulness Practice for Children

What is mindfulness practice for children? Mindfulness is the explicit training of attention. Children can learn to focus using their breath or sounds. Mindfulness is developing emotionally positive states such as kindness, compassion and gratitude. Experiences and activities can be facilitated to help children feel their positive emotions. Training children to regulate their responses to impulses is also part of

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