3 Tips for Improving Flexibility
Maybe you’re looking to finally get your splits. Or perhaps there’s a cool pole or aerial trick that you really want to nail but it requires a decent amount of [...]
February Student Spotlight
Victoria R. 1. Tell us something about yourself! What do you enjoy doing outside of RGF? Outside of RGF, I continue to have a love of movement. I am a [...]
January Student Spotlight
Kristin B. 1. Tell us something about yourself! What do you enjoy doing outside of RGF? I am 51 and have a 19 year old daughter who is a sophomore [...]
December Student Spotlight
Lynette Tell us something about yourself! What do you enjoy doing outside of RGF? My day job is as an accountant. It is very analytical and after eight hours working [...]
November Student Spotlight
Sabrina Tell us something about yourself! What do you enjoy doing outside of RGF? It’s my birthday month and its extra special because I turn 40 this year!!! :) I’ll [...]
October Student Spotlight
Tell us something about yourself! What do you enjoy doing outside of RGF? My name is Marta, I’m 26. Outside of RGF I really enjoy spending time with my family [...]
September Bubbly & Books Recap
Our Bubbly & Books discussion for August/September was Becoming, the memoir by Michelle Obama. This book was a timely and inspiring read! We were all impressed with and in awe [...]
September Student Spotlight
Carrie Tell us something about yourself! What do you enjoy doing outside of RGF? I love spending time with my two rescue dogs, Amos and Blanche. They make quarantine much [...]
How to Exercise with a Mask
As you probably know, the Centers for Disease Control and Prevention recommends that everyone wear a mask in public settings, especially when social distancing can be difficult to maintain. Mask [...]
August Student Spotlight
Lauren Tell us something about yourself! What do you enjoy doing outside of RGF? Outside of RGF, I work full-time as an industrial software product manager. When I’m not working [...]