Spin Tips for Pole and Aerial
Spinning your apparatus can add flair, flight, and play to your dance! And, for new ‘Spinsters,’ it can also add some unpredictability. Unlike the controlled stillness of being on a [...]
How To Choose the Right Home Dance Pole
"What kind of home pole should I get?" We receive this question often! Keep reading the guide below for more information that you may find helpful. Getting a home [...]
4 Habits to Empower Your Body
As aerialists, we rely on our body to do a lot. We're constantly lifting ourselves up against gravity and contorting ourselves into different shapes. Our body truly is capable of [...]