Keep these tips in mind to help you feel your best. Taking care of yourself is one of the best ways to make progress in your pole/aerial journey.

Aerial fitness (including pole, hammocks and aerial hoop) provides a fun, challenging workout. Not only does it allow you to learn new skills, it has tons of health benefits, both physical and mental.

Taking a pole fitness, aerial hammocks, or aerial hoop class soon? Follow the tips below and we’re sure that you’ll have a great time and get an awesome workout!