Youth Aerial Adventure – February Reflections
On February 14th, Rising Goddess Fitness held our first ever Aerial Adventure Workshop for kids ages 6 - 12! Kids and parents both shared that this workshop was a hit! [...]
March Teacher Feature
Learn more about three of RGF's instructors, Audrey, Julie, and Vee!
March Student Spotlight
Erin M. Tell us something about yourself! What do you enjoy doing outside of RGF? As evidenced by my Instagram posts I cook and bake constantly. Aside from that, I'm [...]
5 Things I Learned Being a Goddess in a Mortal Body
RGF Ambassador Guest Post by Natalie. Over the past year, I’ve learned many things about how to love my body while practicing this sport. Here are my top 5 mantras I now live by...
4 Habits to Empower Your Body
As aerialists, we rely on our body to do a lot. We're constantly lifting ourselves up against gravity and contorting ourselves into different shapes. Our body truly is capable of [...]
January Reflections
January was a busy month for us at RGF! We had several exciting events, not to mention the opening of our dream studio! We're so happy to be in the [...]
Bubbly & Books – January 2020
Our very first RGF Bubbly & Books was a hit! Ten ladies arrived ready to discuss our first title The Subtle Art of Not Giving a F*ck by Mark Manson. [...]
Mindfulness Practice for Children
What is mindfulness practice for children? Mindfulness is the explicit training of attention. Children can learn to focus using their breath or sounds. Mindfulness is developing emotionally positive states such [...]
RGF Student Ambassadors – Cohort 1
We are very excited to announce the first ever RGF Student Ambassadors: Shelitha, Natalie, and Debbie!! Continue reading below to learn a few fun facts about these amazing women.
February Student Spotlight
Amy M. Tell us something about yourself! What do you do outside of RGF? My day job is Visual Merchandising for IKEA. It’s fun and creative, just like RGF! What [...]