• Staying hydrated is important! Make sure to bring a water bottle with you.
  • Jewelry should not be worn in any of our classes as it can cause damage to the equipment or cause injury to you. 
  • Avoid using any lotion prior to class as it can impact your grip.
  • For pole classes, wear whatever you’re comfortable being active in (leggings and a t-shirt or tank top are great). As you progress in your journey, you may want to begin wearing shorts to class to allow for better grip. In addition, bring a yoga mat with you for the warm-up and floorwork.
  • For aerial hammock classes, wear leggings or pants that cover behind the knees as well as a shirt with sleeves of some kind to protect your underarms. Avoid any clothing with zippers (they can get caught on the fabric).
  • For aerial hoop classes, wear leggings or pants that cover behind the knees. Leg warmers are recommended for added cushion behind the knees.