Finding Strength in Restarting
My Return Back to Pole & Aerial After Surgery As the owner of Rising Goddess Fitness, I’ve had the privilege of guiding many of you through your own journeys of [...]
Spin Tips for Pole and Aerial
Spinning your apparatus can add flair, flight, and play to your dance! And, for new ‘Spinsters,’ it can also add some unpredictability. Unlike the controlled stillness of being on a [...]
6 Reasons Why Pole & Aerial Fitness is Good for You
Aerial fitness (including pole, hammocks and aerial hoop) provides a fun, challenging workout. Not only does it allow you to learn new skills, it has tons of health benefits, both physical and mental.