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Mindfulness Practice for Children

What is mindfulness practice for children? Mindfulness is the explicit training of attention. Children can learn to focus using their breath or sounds. Mindfulness is developing emotionally positive states such as kindness, compassion and gratitude. Experiences and activities can be facilitated to help children feel their positive emotions. Training children to regulate their responses to impulses is also part of

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February Student Spotlight

Amy M. Tell us something about yourself! What do you do outside of RGF? My day job is Visual Merchandising for IKEA. It’s fun and creative, just like RGF! What brought you to RGF? I danced through high school and college and wanted to get back to that. I thought pole would be a new way to explore similar movements.

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December Student Spotlight

Theresa L. What brought you to RGF? At the beginning of 2019, I needed a stress relief and was always interested in trying aerial dance. Since I started classes at Rising Goddess, I could never go back to traditional workouts! What is your favorite song to dance to? Anything Rihanna has made. What is your spirit animal and why? Definitely

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At-Home Exercises to Improve Your Inverts

Looking for something that you can do at home to work on your pole and/or aerial skills? Try out these exercises that are aimed towards improving your inverts! The great thing about these exercises is that no apparatus or special equipment is needed, so they can be done anywhere. These exercises help build the core strength that is needed to

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