Blog

October Spotlight

Amanda What inspires you? Confident women. A few weeks ago, I saw Shirley Manson (Garbage) in concert and was so inspired by her confidence to dance around the stage and rock it out at 55 years young. It’s taken a really long time for me to start feeling confident enough to know my worth and to start living life on

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September Spotlight

Tricia What’s your favorite way to spend a day off? I love spending time with friends or my puppy Pichu! What brought you to RGF? I got divorced and wanted to do something that made me feel sexy. What brings me back every time is learning something new and feeling proud of moving in ways I didn’t think I could! What

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August Spotlight

What’s your favorite way to spend a day off? I love to start the day slowly – with a good cup of coffee, a tarot pull, some gratitude journaling and time to read/snuggle my dog! If the weather is nice, I’m always happy to get outside and spend time in nature – but when it’s cold or rainy, I’m also

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July Student Spotlight

Jackie K. What’s your favorite way to spend a day off? When I am not teaching my students, I enjoy spending time with my family and friends. In the summer, we like to go to White Sox games, listen to live music, and enjoy each other’s company. What brought you to RGF? My friend, Christina, had her bachelorette party at

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June Student Spotlight

Maddie J. What’s your favorite way to spend a day off? Baking something and then reading a good book.  There’s nothing like just taking a full day to get through the new book you want to read and having fresh baked treats to break into. What brought you to RGF? I had always wanted to give something like pole or hammocks a

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May Student Spotlight

Maddie K. What’s your favorite way to spend a day off? My favorite way to spend a day off is to either go on an adventure or to paint, hang out with my dogs and take a class! What brought you to RGF? I was looking for a fun alternative to working out, since just going to the gym never

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April Student Spotlight

Alyssa B. What’s your favorite way to spend a day off? I don’t get many days off so… My favorite way to spend one is by relaxing. Do my nails, walk my dog, chill…. What brought you to RGF? I’ve always admired the girls who do pole and aerial dance, but never really took initiative to try to learn. Someone

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March Student Spotlight

Ashley T. Tell us something about yourself! What do you enjoy doing outside of RGF? Outside of RGF, I enjoy doing crafts and playing with my 2 beautiful and funny children (3yo & 6yo). I also love photography and taking pictures, working out, hiking, biking outdoors and I am one of those crazy people that actually LOVE my job and

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3 Tips for Improving Flexibility

Maybe you’re looking to finally get your splits. Or perhaps there’s a cool pole or aerial trick that you really want to nail but it requires a decent amount of flexibility. Or even more importantly, maybe you’re looking to improve your flexibility just to be more functional for everyday activities.   Flexibility is an important part of physical fitness. But what

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February Student Spotlight

Victoria R. 1. Tell us something about yourself! What do you enjoy doing outside of RGF? Outside of RGF, I continue to have a love of movement.  I am a group fitness enthusiast and often choose a variety of classes so as to learn from different instructors and become a more well rounded mover.  Additionally, I enjoy nature and am

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