Blog

March Student Spotlight

Ashley T. Tell us something about yourself! What do you enjoy doing outside of RGF? Outside of RGF, I enjoy doing crafts and playing with my 2 beautiful and funny children (3yo & 6yo). I also love photography and taking pictures, working out, hiking, biking outdoors and I am one of those crazy people that actually LOVE my job and

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3 Tips for Improving Flexibility

Maybe you’re looking to finally get your splits. Or perhaps there’s a cool pole or aerial trick that you really want to nail but it requires a decent amount of flexibility. Or even more importantly, maybe you’re looking to improve your flexibility just to be more functional for everyday activities.   Flexibility is an important part of physical fitness. But what

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February Student Spotlight

Victoria R. 1. Tell us something about yourself! What do you enjoy doing outside of RGF? Outside of RGF, I continue to have a love of movement.  I am a group fitness enthusiast and often choose a variety of classes so as to learn from different instructors and become a more well rounded mover.  Additionally, I enjoy nature and am

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January Student Spotlight

Kristin B. 1. Tell us something about yourself! What do you enjoy doing outside of RGF? I am 51 and have a 19 year old daughter who is a sophomore in college. I work in non profit finance and volunteer with my church youth group. Live music is my favorite thing, and I’m excited to get back to concerts. I

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December Student Spotlight

Lynette Tell us something about yourself! What do you enjoy doing outside of RGF? My day job is as an accountant.  It is very analytical and after eight hours working on a computer, I feel the need to move and be creative. Aside from classes at RGF, I enjoy any dance type workout class (ie Jazz Dance, Zumba, Werq), figure

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November Student Spotlight

Sabrina Tell us something about yourself! What do you enjoy doing outside of RGF? It’s my birthday month and its extra special because I turn 40 this year!!! 🙂 I’ll let you in on a secret… I still feel like 25. I believe a lot of my youthful feelings come from my positive mindset. I continue tell myself I feel

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October Student Spotlight

Tell us something about yourself! What do you enjoy doing outside of RGF? My name is Marta, I’m 26. Outside of RGF I really enjoy spending time with my family and my dog Comfy. I enjoy riding my bicycle on Sundays. Also, I really miss traveling this year. Hopefully I will go somewhere soon. 🙂 What brought you to RGF?

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September Bubbly & Books Recap

Our Bubbly & Books discussion for August/September was Becoming, the memoir by Michelle Obama. This book was a timely and inspiring read! We were all impressed with and in awe of Michelle Obama as a person, woman, daughter, sister, wife, mother, leader, advocate, and first lady. We felt that many stories shared in the book showed intimacy and vulnerability. Michelle

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September Student Spotlight

Carrie Tell us something about yourself! What do you enjoy doing outside of RGF? I love spending time with my two rescue dogs, Amos and Blanche. They make quarantine much more bearable! I also enjoy listening to true crime podcasts (current favorites are Wine and Crime, Murder Squad, Morbid and Dateline). What brought you to RGF? I found RGF through

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How to Exercise with a Mask

As you probably know, the Centers for Disease Control and Prevention recommends that everyone wear a mask in public settings, especially when social distancing can be difficult to maintain. Mask use is likely to reduce the spread of COVID-19 when used widely by people in public settings. We know wearing a mask while being active might feel challenging at

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