Cardio Mash-Up

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We've got a special treat for you!

Getting started has never been easier! Be sure to check out our introductory packages. They are valid towards all Pole, Aerial and Cross Training classes!


This upbeat class will include a mix of cardio-based dance styles designed to get your heart pumping and your body moving! Currently, we offer two different  mash-ups: Bollyx + POUND® and Bollyx + WERQ.

About Bollyx: Bollyx is a Bollywood inspired dance-fitness group exercise program that inspires you to smile and dance like a Bollywood star while getting a great cardiovascular workout!

About WERQ: WERQ is a cardio dance fitness class based on pop, rock, and hip hop music. “Work/Werk” is a slang term used in the dance world when a dancer owns the dance floor and serves nothing less than his/her fiercest. WERQ with a Q means to have an attitude of strength and confidence of movement–and also about role-playing. When you WERQ, you are empowered, fearless, and capable.

Class Attire: Typical workout or yoga gear such as leggings, tank tops or t-shirt are appropriate.

Prerequisites: None

Duration: 50 minutes

Pricing: $22.00 for a one-time class or $21.00 per class with the purchase of a five-class package (expires 3 months from date of purchase).

Registration is required to attend class. Any cancellation occurring within 18 hours of a class start time, including no-shows, will not receive a refund.

Ready to be a Goddess? View our class schedule and register now for Cardio Mash-Up.


Testimonials

A fantastic, welcoming studio that provides a safe, inviting environment with amazing instructors. I LOVE Rising Goddess Fitness and would recommend it to everyone.
Megan F.