In this stretch class discover all the different ways to get your body bendy and flexy from your head to your toes. Each class will explore dynamic and static stretches as well as strength training to help support your new bendy self. You will leave feeling “loosey goosey” and with the knowledge to continue training safely at home.
Class Attire: Typical workout or yoga gear such as leggings, tank tops or t-shirt are appropriate.
Prerequisites: None
Duration: 60 minutes
Pricing: $22.00 for a one-time class or $21.00 per class with the purchase of a five-class package (expires 3 months from date of purchase).
Registration is required to attend class. Any cancellation occurring within 18 hours of a class start time, including no-shows, will not receive a refund.
