Welcome to Aerial Yoga Sculpt! Experience introductory Aerial Yoga teachings while mixing in conditioning to aid in strength and flexibility gains at the same time! Students will work on full body awareness, breath, balance, and strength.
This class will utilize an aerial hammock to support the body and to enhance typical yoga poses by allowing students to comfortably hold positions and postures that they may have struggled with in traditional yoga. This class will challenge students of all levels and is open to all experience levels. Aerial Yoga Sculpt is a non-impact, safe, and effective form of exercise that allows you to feel weightless and free!
If you are new to Rising Goddess Fitness and would like to try Aerial Yoga Sculpt, purchase one of our New Student Specials
Prerequisites: None. This class is suitable for students of any experience level. Modifications will be offered to meet the fitness level of each participant.
Attire: Please do not wear clothing with zippers or anything that could potentially tear or snag the hammock material. Jewelry, including rings, bracelets or earrings may not be worn during class. Please wear leggings or workout pants that cover the backs of your knees and a shirt that covers your underarms. Class is held barefoot or in socks.
Duration: 60 Minutes
Registration is required to attend class. Any cancellation occurring within 18 hours of a class start time, including no-shows, will not receive a refund.