Aerial Hammocks

Our Aerial Hammocks classes extend beyond traditional Yoga in a hammock! In these exciting classes, you will learn how to utilize the hammock while incorporating flow, fluidity and aerial dance sequences.

Aerial Hammocks classes are 60 minutes in length and may be purchased through enrollment in one of our Membership Clubs or by purchasing a Drop-In Package.

Due to the progressive nature of these classes, new students may only be permitted in our Aerial Hammock Foundations classes, unless you have received an evaluation for placement in a higher tier. If you are new to Rising Goddess Fitness and would like to try Aerial Hammocks, enroll in one of our Foundations classes by purchasing our New Student Special!

Class Attire: Please do not wear clothing with zippers or anything that could potentially snag the hammock material. Jewelry (especially rings) may not be worn during class.

Please wear leggings or workout pants that cover the backs of your knees. Students should also wear a shirt that covers their underarms. Class is held barefoot or in socks.

Aerial Hammocks Foundations: Absolute Beginner Level

Duration: It is recommended that students take this class several times before moving on to Tier 1. Taking this class at least once is required to enter our Tier 1 Aerial Hammocks class (60 minutes per class).

If you have never experienced the exhilaration and excitement of dancing with the use of an Aerial Hammock, you are in for a treat! Join us for an introductory series that will leave you amazed at what you are capable of achieving through the support of the hammock. This class extends beyond a typical anti-gravity class to include the element of dance and aerial tricks. Designed for the true beginner, our Foundations classes will start your journey into learning basic Aerial Hammocks skills and tricks while strengthening your entire body and working towards improved agility.

Prerequisites: None. If you are transferring from another studio and have questions about your class placement, please give us a call so we may help!

 

Tier 1 and 1.5: Beginner Level

Duration: Students will remain at the Tier 1 Level for a total of 8 weeks (60 minutes per class).

This class builds upon the content taught in our Foundations classes. It is a fun, unique and challenging introduction to aerial dance that utilizes fabrics to not only engage your entire body but also help develop flexibility and grace. Learn to gracefully move inside and outside of the apparatus, manipulating your body in ways never imagined, all while developing core strength and flexibility.

The class will include a mix of flexibility and fitness exercises with the hammocks in addition to learning basic dance sequences. Come soar with us in this exhilarating class!

Please note that a Tier 1.5 class on the schedule simply means the class has progressed and is now closed off to any students that haven’t taken several Foundations and Tier 1 classes.

Prerequisites: Completion of a minimum of (1) Aerial Hammocks Foundations Class. If you are transferring from another studio and have questions about your class placement, please give us a call so we may help!

 

Tier 2: Advanced-Beginner Level

Duration: Students will remain at the Tier 2 Level for a total of 8 weeks (60 minutes per class).

Now that you’ve got some Aerial Hammocks fundamentals under your belt, we will begin building your strength and flexibility through more challenging aerial sequences. This class will prepare you to move on to our Intermediate Level class. After 8 consecutive weeks in this level, you will leave with a series of skills structured around a cohesive aerial routine.

Prerequisites: Completion of a Minimum of (6) Tier 1 Classes. If you are transferring from another studio and have questions about your class placement, please give us a call so we may help!

 

Tier 3: Intermediate Level

Duration: Students will remain at the Tier 3 Level for a minimum of 10 weeks and will require instructor assessment for progression (60 minutes per class).

This class will serve as the bridge between the Beginner Level and Intermediate Level in Aerial Hammocks. Expect to learn some exciting new skills including Superman, Pencil Series, Aerial Hip Key and a variety of Candy Canes!

Prerequisites:Completion of a minimum of (6) Tier 2 Classes. If you are transferring from another studio and have questions about your class placement, please give us a call so we may help!

 

Tier 4: Advanced Level

Duration:Students will remain at the Tier 4 Level for a minimum of 20 weeks and will require instructor assessment for progression  (60 minutes per class).

Welcome to Tier 4 Hammocks! This class will expand upon the curriculum taught in the Tier 3 Level. Students will really intensify their Aerial Hammock skills while being introduced to fun flips, being exposed to basic drops and learning more flexibility-based moves.

Prerequisite: Minimum of 10 weeks in Tier 3 Aerial Hammocks plus instructor assessment for progression. If you are transferring from another studio and have questions about your class placement, please give us a call so we may help!

 

Aerial Hammocks Elite Combo-Nation

Duration: Ongoing (50 minutes per class).

Build stamina, strength and creativity in this dynamic class on the Aerial Hammock. Designed to challenge you in every way, this class will have a four-week focus that includes learning a base “combo” in Week 1, followed by learning an entry and exit sequence to the base combo in Weeks 2 and 3. The final week will be all about experimentation, including putting your own flair on moves to develop a sequence you can show off in your free dance.

Prerequisite: Minimum of Tier 4 clearance plus instructor approval. If you are transferring from another studio and have questions about your class placement, please give us a call so we may help!

Ready to be a Goddess? View our class schedule and register now for Aerial Hammocks.


Testimonials

A fantastic, welcoming studio that provides a safe, inviting environment with amazing instructors. I LOVE Rising Goddess Fitness and would recommend it to everyone.
Megan F.