Come experience the amazing workout that Pole Fitness offers without actually feeling like you are working out! You are sure to leave with a big smile on your face, excited about your own body’s capabilities.
If you have never experienced the exhilaration and excitement of dancing with the use of an Aerial Hammock, you are in for a treat! This class extends beyond a typical anti-gravity class to include the element of dance combined with aerial maneuvers.
The Aerial Hoop, also known as Lyra, is a classic aerial apparatus that allows students to experience a mix of beautiful, graceful movement combined with strength-based maneuvers. Designed for the true beginner, our classes will help you develop strength, flexibility and confidence over time.
This 50-minute class is a dance session that inspires you to smile and dance like a Bollywood star while getting a great cardiovascular workout followed by a deep stretch!
Hooping tones muscles, increases stamina, sheds pounds, improves coordination, increases flexibility, and reduces stress all while making working out feel like fun!
Welcome to Yoga with the assistance of an Aerial Hammock! This class will offer introductory teachings on how to safely practice Aerial Yoga with a strong emphasis on conditioning.