Come experience the amazing workout that Pole Fitness offers without actually feeling like you are working out! You are sure to leave with a big smile on your face, excited about your own body’s capabilities.
If you have never experienced the exhilaration and excitement of dancing with the use of an Aerial Hammock, you are in for a treat! This class extends beyond a typical anti-gravity class to include the element of dance combined with aerial maneuvers.
The Aerial Hoop, also known as Lyra, is a classic aerial apparatus that allows students to experience a mix of beautiful, graceful movement combined with strength-based maneuvers. Designed for the true beginner, our classes will help you develop strength, flexibility and confidence over time.
Experience introductory Aerial Yoga teachings while mixing in conditioning to aid in strength and flexibility gains at the same time! Students will work on full body awareness, breath, balance, and strength.
Cross Training Classes
Supplement your pole and aerial journey with our unique cross training classes which aid in strength training, core development, lower body toning, flexibility, cardio and choreography!